Digestive Discomfort: You are not alone

An estimated 6.2 million people in Australia experience digestive discomfort like bloating, gas, abdominal pain, constipation and diarrhoea every week.1

Infográfico Austrália

You know your body better than anyone else does. While many people experience digestive discomfort every now and then, frequent and recurring uncomfortable gastrointestinal symptoms should be discussed with your physician or Accredited Practising Dietitian.

Fibre: The key to keeping the gut in balance

Fibre is important for overall digestive health. It is a type of carbohydrate found in many foods, and is also available in different forms as a dietary supplement.

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Probiotics and IBS: Find the right gut balance What are probiotics?

What are probiotics

Digestive health relies upon a complex community of bacteria and other live microorganisms, also known as gut flora, or the microbiota. They help to maintain balance in our digestive system by aiding in digestion, metabolism and controlling levels of harmful bacteria. Changes in the gut microbiota have been associated with various health concerns. Probiotics are ‘good bacteria’ that we ingest to help provide balance in the digestive system.

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1Data on file, Nestlé Health Science.

Jandhyala et al. World J Gastroenterol 2015